Why You Should Eat One Salad A Day For Brain Health

Remember trying coffee, beer, or wine for the first time? You probably didn’t enjoy them very much because of their bitter taste. But many bitter plant compounds, developed to ward off smaller critters, are potent health boosters. Think of the spicy polyphenols in extra-virgin olive oil, which give the oil its anti-inflammatory power.

Link: Why You Should Eat One Salad A Day For Brain Health
via www.mindbodygreen.com