How Dry January Can Hack Your Physical and Mental Wellbeing

Dry January, otherwise known as a month of abstaining from alcohol, has been picking up steam year over year, with more than one in five Americans participating as of 2019. But why are so many adults so quick to take a break from the hard stuff for a month? Abstaining from alcohol for a full 31 days can have many lasting benefits for moderate drinkers.

Link: How Dry January Can Hack Your Physical and Mental Wellbeing
via www.askmen.com